|
||||
|
Scott Sonnon – the inventor of the Clubbell and the creator of Prasara Yoga Part 1 of this interview can be found on this page. Of all the fitness professionals I have drawn my philosophy from, Scott Sonnon, is one of the most influential on my life. I have taken more useful information [...] I used the quad hop burpee exercise in yesterday’s Moderate Intensity Session (training journal here). One of my readers, Kevin, asked about the details of this burpee exercise, so I filmed a quick tutorial. Quad Hop Burpee Exercise Note: BodyFlow is no longer available. It has been superseded by the Tactical Gymnastics Program. QUESTION: john QUESTION: hey john thanks so much for your response, as usual very informative… i ordered the flowfit package through the link you sent me… another question, if you don’t mind… i was looking at the prasara bundle of the book, instructional dvd, and 2 dvd set… what do you think ??? thank you for your time ANSWER: Hi Mike, Day 3 – Body Transformation, Moderate Intensity Day Today’s session was squeezed in at the last minute, and didn’t go exactly as planned. Here is what I did…after a day of frequent joint mobility mini-sessions. For this Friday, I have a fun video to share with you. I think this is a marvelous display of human movement by my coach, Scott Sonnon, the creator of the Circular Strength Training system. I’m sure you’ll agree that this is beautiful, artistic movement – yet the purpose is not to impress others – this is not a show, it’s just a part of Sonnon’s daily personal practice. This clip is from a documentary Scott filmed about Prasara Yoga. I haven’t spoken about yoga much on my blog, but you should know that I practice regularly and use the techniques Scott teaches. Prasara Body-Flow yoga is one of three ‘wings’ in the CST system and it has literally changed the way I train dramatically. Its inclusion in my program has ensured my consistent gains in progress as well as protect myself from injury, among many other things that are beyond this short blog post. Prasara Yoga is like the glue that holds the rest of my training program together. There is so much benefit to be had from practicing Prasara Yoga, but for now, I just want you to enjoy this short video.
|
       |
|||
|
Powered by WordPress & the Atahualpa Theme by BytesForAll. Discuss on our WP Forum |
||||
