There’s nothing quite like embodying the movement qualities of a venomous, stinger-whipping arachnid. Maybe it’s the ability to strike at a moments notice, or the cool feeling you get from rapidly redirecting your limbs in a coordinated, yet unpredictable manner. Then again, we might be over-complicating this. Maybe it’s simply the pincers. What I wouldn’t give for eight legs and a pair of pincers!
Fortunately for the human race, we don’t need to transform into scorpions to experience the sheer excitement that their movement abilities offer. Don’t believe me? Well, have a look at this…
The Elevated Scorpion and Circular Scorpion Bodyweight Exercise Tutorial
The Shapeshifter Body Redesign Program is a plug-and-play, follow-along bodyweight training program that integrates a broad range of workout, diet, and lifestyle training methods into one comprehensive system to help you transform your body in six weeks.
Note: be sure not to miss the Free Prize Giveaway – see below for details!
Ryan Murdock and Adam Steer - my coaches and creator's of the Shapeshifter Body Redesign Program (click for larger)
So, last month, I wrote up a glowing review of Scott Sonnon’s TACGYM program. Loved everything about it. Fantastic program through and through. Then a couple weeks ago, Ryan Murdock and Adam Steer (known online as the “bodyweight coaches” and whom I’ve interviewed before) send me a copy of their Shapeshifter Body Redesign Program – another superb product that I’ve been looking forward to since last year. And now I hear that Shane Heins is coming out with another clubbell training program this summer. Ay yie yie! It’s hard to keep up with these guys.
Anyways, over the past couple of weeks, I’ve been taking a close look at everything in the Shapeshifter Program. And you know me. I’m critical, and I’ll be brutally honest about what I think – even if it hurts. Fortunately for them, I have mostly good things to say!
There’s a lot of buzz surrounding this program, and there are a lot of people hyping it up. So, I’m just going to cut the fluff and tell you like it is. If you want to know exactly what you get, the product-related pro’s and con’s, and who it’s best suited for (and not best suited for), then continue reading. Continue reading The Shapeshifter Body Redesign Program – Complete Review
Note: the full Shapeshifter Body Redesign Program will go on sale tomorrow, June 21, 2011 (official launch day). I’ve got my product review mostly written already, and will have it published by midnight tonight – promise! It looks like a lot of people are gearing up to promote it, so it’s going to create quite the buzz. As always, if you want a comprehensive, honest review of the total package, I’ll have it for you here. I’ll cover the pro’s and con’s, and offer my advice for who I think the program is actually best suited for – so that your grandma and the rest of the bingo club doesn’t end up with it. There will also be a special prize giveaway free for all my readers, and a special bonus for those who do decide to purchase the program. Yep. I take care of my own.
While reviewing the full program, I tried out a couple of the workouts, and filmed this one to show you today. I wasn’t sure if they would appreciate me publishing one of the actual workouts from the main product (they’re cool guys, and probably wouldn’t care, but still), so you’ll get this teaser that was part of the launchpad program that Ryan and Adam released in advance. There is a bodyweight workout, complete with warmup and cooldown exercises, and a bonus “neuroboost” workout for using on your recovery days. Enjoy!
Shapeshifter Body Redesign Program – Sample Workout
I have been following TACFIT Commando, from the fence, for some time and have tried some of the exercises. They seem like a good fit for me and are quite challenging, and I think I am ready to purchase one program or the other (e.g TF Commando or the newer TF Warrior). I wondered if you would please comment on any differences. I am interested in some aspects of both programs. How are they different? My interest is for general fitness and martial arts. Appreciate whatever comments you can offer, and thanks for such extensive reviews.
Happy Holidays,
Mike
TACFIT Warrior VS TACFIT Commando
Hey Mike,
This is a great question and you’re not the first to ask, so I’m posting my response here. First things first… Here is the official answer from Scott Sonnon himself:
Question: What is the difference between TACFIT Commando and TACFIT Warrior?
Answer: “Commando and Warrior are parallel in intent for physique and performance goals: the fat melting, muscle chiseling virtues are equal. Warrior adds a mental component not present in Commando, and as a result includes unique “cross-brain” exercises to train hard AND smart.”
That’s an accurate summary, but it’s also pretty vague. Let’s dive into the nitty-gritty details. First, the similarities…
Upon first glance, TACFIT Warrior, is just another great bodyweight exercise program to add to your collection. After further inspection, you’ll quickly realize that there’s a lot more to TACFIT Warrior than just some unique and effective workouts. If you look deeper, you’ll learn that TACFIT Warrior is actually an entry-level, experience-based fitness program for rewiring your conscious and unconscious thoughts and behaviors through physical exercise. It’s a how-to template for achieving mental clarity and perpetual success, using your body as the channel for expressing that success.
Anyone can take the TACFIT Warrior workouts and receive exceptional physical results from them. This type of program will absolutely help you burn fat, build muscle, and develop remarkable conditioning levels. This is to be expected from any TACFIT or Circular Strength Training product that Scott Sonnon has released. But the physical results are only the beginning of this potentially life-changing program. Scott has also interwoven a mental component directly into the programming. This is the hallmark feature of TACFIT Warrior because it teaches you how to apply the lessons you learn in training to help you achieve positive results in other areas of your life, too. Continue reading TACFIT Warrior Review: Reinvent Yourself One Workout at a Time
This is an announcement about a special event that is happening this week. The TACFIT Commando bodyweight conditioning program has been revised and updated and is now TACFIT Commando 2.0. During this weeks 3-day re-launch, the full program will be discounted at 51% off. The TACFIT team has also thrown in some more goodies [...]
Note from John: I’ve got a lot of articles half-written, and just haven’t had the time to finish them. I decided to shoot a quick instructional video to hold you over while I’m moving my family across town this week. With the impending arrival of Siffer-baby, we needed another bedroom to hold all the [...]
