The Bodyweight Glide Workout Series for a Functionally Fit Body and Shredded Core Muscles

Note: This is a guest post from Ryan Murdock and Adam Steer, the BodyweightCoach.com experts. While a six-pack stomach may be the most conventional benchmark of athletic beauty, functional abdominal strength goes deeper and is far more important than vanity. A strong core improves your posture and reduces the likelihood of lower back pain. It […]

The Bodyweight Glide Workout Series for a Functionally Fit Body and Shredded Core Muscles Read More »