A Complete Bodyweight Workout Program to Help You Burn Fat, Build Muscle, and Get Stronger In Less Than One Month (Zero Equipment Required)
If you want to build a foundation of total body strength by strengthening your legs, core, and upper body musculature, burn some fat to lean out, reveal your abs, and enhance the muscle definition, AND if you want a do-it-yourself, braindead-simple training program that was created specifically for reducing bodyfat and building lean muscle, then you’ve come to the right place. Below, you’ll find a complete bodyweight workout program that you can use to accomplish these goals – at home or at the gym.
So, I’ll make you a deal: I’ll provide the complete program and let you use it for free IF you’ll follow the instructions below AND if you’ll tell me about your success four weeks from now. Deal? Deal.
How I got in Shape for the First Time in my Life using Bodyweight Exercises
Most people don’t know this about me, but I wasn’t always a fit guy. Actually, I was a pretty chubby kid from time to time growing up. Although, I was fortunate that my parents signed me up for sports and supported me in that area, which helped to balance my otherwise sedentary lifestyle. You see, besides playing sports, I also liked playing video games, which isn’t exactly the most physically active thing you can do. Combine that with school and you have a fairly inactive off-season, if you know what I mean. I had my off-season fun (video games), and my in-season training (sports). So, every new sports season would come around, and I’d have to fight really hard to get back in shape – not all that unlike the predicament a yo-yo dieter faces. But all that changed one day in my parents poorly-lit, dusty basement. It was in that basement where my love of physical training was born and forged – deep in the night.
You see, my father bought me a book called The Marine Corps 3X Fitness Program, and that little book sparked a flame that quickly turned into an obsession. So, what usually happened was after I could barely keep my eyes open to keep playing on my computer, I would head down to the basement to workout before bed and I started doing pullups, pushups, and situps like a madman – usually around 11pm. I just got obsessed with improving my performance. I did bodyweight exercises, and eventually got a weight set, too. Yeah, those plastic ones with a bench that was so shaky that I was sure it would collapse eventually – pinning me helplessly beneath the massive weights (note: I may be exaggerating about the actual poundage slightly). But my roots were in bodyweight training, and I’m a bit lucky in that regard.
Why Bodyweight Training Rocks (in a nutshell)
Bodyweight training can be done by anyone, anywhere, and it works really really well. It’s especially good for building a foundation of strength in beginner and intermediate trainees and, done correctly, it teaches whole body integration of strength and conditioning. It can be used for a variety of training goals like fat loss, muscle building, strength and conditioning, and performance enhancement. Plus, it’s pretty cool to master your own bodyweight and build a high strength to weight ratio. And did I mention it works really really well?
Continue reading Replace 10 lbs of Fat with 10 lbs of Lean Muscle in 4 Weeks using this Simple Workout Program