Bodyweight training that is used for building strong legs doesn’t need to be complicated. There are several basic exercises that when trained frequently can lead to super strong legs. Here is a taste of the many leg strength options available through bodyweight training. Bodyweight Training for Functional Leg Strength
Bodyweight Training for Functional Leg Strength Read More »
February 22, 2009 – Bodyweight Day Bodyweight Training Session (round 5 demonstrated in video):
Here is a quick fitness tip from my training partner, Kyle Battis, and myself about how to fit sneaky exercises into your busy schedule.
Sneaky Exercises: How to fit exercise into the busiest schedule Read More »
I just had a killer strength training session with my training partner, Kyle Battis, and we filmed a video about one of the best exercises for your legs – the bodyweight lunge. We go over many different variations of this exercise, some of which you probably have not have seen before. So check it out,
Video Tutorial: Bodyweight Lunge Exercise Variations by John Sifferman Read More »
Update: If you are willing to work hard to burn fat, build muscle, and improve your fitness, AND you want a bodyweight training program that requires no equipment and can be customized to your individual needs, AND you want to be told exactly what to do every single day, then check out the TACFIT Commando
