Burn The Fat Feed The Muscle: Health and Fitness Book of the Year

Best-Selling E-Book, Burn the Fat, Feed the Muscle Just Released For First Time In New Hard Cover Edition by Random House, World’s Largest English-Language Publisher… Insiders Predict: “Health And Fitness Book of The Year” All I can say is that … Continued

How to Burn More Calories Than a Triathlete on Adrenaline

You wanna know how to to burn more calories? You sure? Because what I’m about to share with you isn’t gonna be easy. After a few rounds of this, your legs will literally feel like they’re on fire, which is … Continued

High Intensity Interval Training (HIIT) 5x Less Effective than Steady State Cardio???

posted in: Cardio Training, Guest Article, Science | 3

This is a guest post by my friend Tom Venuto about the steady state cardio versus high intensity interval training cardio debate. There is a lot of misinformation going around concerning these topics, and many guru’s making some outrageous claims. … Continued

7th Anniversary Interview with Fat Loss Expert Tom Venuto

I just posted a new interview with Tom Venuto on the BurnTheFat.com website. I cannot repost it here because it is copyrighted, but I wanted to let all my blog readers know about it because it’s a real gem. 7th … Continued

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