High Intensity Interval Training (HIIT) 5x Less Effective than Steady State Cardio???

posted in: Cardio Training, Guest Article, Science | 3

This is a guest post by my friend Tom Venuto about the steady state cardio versus high intensity interval training cardio debate. There is a lot of misinformation going around concerning these topics, and many guru’s making some outrageous claims. … Continued

7th Anniversary Interview with Fat Loss Expert Tom Venuto

I just posted a new interview with Tom Venuto on the BurnTheFat.com website. I cannot repost it here because it is copyrighted, but I wanted to let all my blog readers know about it because it’s a real gem. 7th … Continued

Review of Burn the Fat, Feed the Muscle

Why Is Burn The Fat, Feed The Muscle The Best Selling E-Book In Internet History, With Thousands Of Satisfied (And Now Fat-Free) Users In 143 Countries From Australia To Zimbabwe? Burn The Fat, Feed The Muscle is the #1 best … Continued