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	<title>Physical Living &#187; calves</title>
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	<description>Change Your Body, Change Your Life</description>
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		<title>Better Alternative Leg Exercises with John Sifferman</title>
		<link>http://physicalliving.com/better-alternative-leg-exercises-with-john-sifferman/</link>
		<comments>http://physicalliving.com/better-alternative-leg-exercises-with-john-sifferman/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 21:16:44 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[abduction]]></category>
		<category><![CDATA[abductors]]></category>
		<category><![CDATA[adduction]]></category>
		<category><![CDATA[adductors]]></category>
		<category><![CDATA[better alternative exercises]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[hamstring curl]]></category>
		<category><![CDATA[john sifferman]]></category>
		<category><![CDATA[knee extension]]></category>
		<category><![CDATA[knee flexion]]></category>
		<category><![CDATA[leg exercises]]></category>
		<category><![CDATA[leg training]]></category>
		<category><![CDATA[lower body exercise]]></category>
		<category><![CDATA[lower body exercises]]></category>
		<category><![CDATA[lower body training]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[training legs]]></category>
		<category><![CDATA[training the lower body]]></category>

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		<description><![CDATA[<p>Here is a quick video about exercises that are better alternatives than the norm for your legs.</p> <p>&#8220;Better Alternative&#8221; Leg Exercises with John Sifferman </p> <p>Your question of the day is: what is your current training cycle goal?</p> <p>To your health and success,</p> <p></p> <p></p> Share this on del.icio.us Digg this! Share this on [...]]]></description>
			<content:encoded><![CDATA[<p>Here is a quick video about exercises that are better alternatives than the norm for your legs.</p>
<p><strong>&#8220;Better Alternative&#8221; Leg Exercises with John Sifferman</strong><br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/MBqlKs9U9fg&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/MBqlKs9U9fg&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p><strong>Your question of the day is:</strong> <em>what is your current training cycle goal?</em></p>
<p>To your health and success,</p>
<p><img class="alignnone" title="John Sifferman" src="http://johnsifferman.com/img/John-color(small).jpg" alt="" width="126" height="115" /></p>
<p><img class="alignnone" title="John Sifferman" src="http://www.johnsifferman.com/img/John_sig.jpg" alt="" width="240" height="37" /></p>


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