5 Complete Pullup and Chinup Workouts to Help You Build Muscle, Increase Your Strength, and Skyrocket Your Numbers
I’ve written about pullup training many times before (see links below), and even published a complete 3 month pullup training program that I’ve used with my clients quite successfully over the years. But that doesn’t mean there isn’t more fun to be had from this great exercise. And so, I present to you five of my personal favorite pullup and chinup workouts. These are just too much fun to NOT share with you! And get this – they actually work!
I’ve used each and every one of these to build both my and my clients pullup numbers and increase strength and hypertrophy when the goal has been there. And if probability is on my side, these can work for you, too.