circular strength training

Exclusive Interview with John's Coach, Scott Sonnon – the creator of the Circular Strength Training system (Part 2)

Part 1 of this interview can be found on this page. Of all the fitness professionals I have drawn my philosophy from, Scott Sonnon, is one of the most influential on my life. I have taken more useful information from this man than probably any other coach – including information meant for more than just […]

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John's Body Transformation Training Progress Update – No Intensity Day

2/27/09 – No Intensity Day Full Body Joint Mobility Session using the Intu-Flow Program. Neck infinities Neck rotational infinities Shoulder shrug circles Alternating shoulder circles Arm screw Teacup exercise Various arm circles and infinities Elbow circles, and clovers Wrist basic ranges and circles Finger waves, and “ice cream cone to ok” Arm waves Thoracic spine

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Body Transformation with Clubbells and Circular Strength Training: watch John Sifferman transform his body with CST and clubbell training

2/26/09 – High Intensity Day Full Body Joint Mobility Session using the Intu-Flow program 45 lb Clubbell Training Circuit – 2 repetitions of each exercise, followed immediately by the next exercise, no rest until the end of each circuit (15-30 seconds of rest between sets). All exercises are performed 2-handed. Repeat 5X/grip: 2 Rock-its 2

Body Transformation with Clubbells and Circular Strength Training: watch John Sifferman transform his body with CST and clubbell training Read More »

Body Transformation with Clubbells and Circular Strength Training: watch John Sifferman transform his body with CST and clubbell training

February 25, 2009 – Moderate Intensity Day Warmed up with a full body joint mobility session using the Intu-Flow program. After 1 warmup round… Repeat 8X, no rest between exercises, 1 minute rest at the end of each circuit. Exertion was kept between 50-80%: Mixed Grip Pullups Alternating pistol spinal rocks Quad hops 15 clubbell

Body Transformation with Clubbells and Circular Strength Training: watch John Sifferman transform his body with CST and clubbell training Read More »

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