Body Transformation with Clubbells and Circular Strength Training: watch John Sifferman transform his body using CST and clubbell training
February 22, 2009 – Bodyweight Day Bodyweight Training Session (round 5 demonstrated in video):
February 22, 2009 – Bodyweight Day Bodyweight Training Session (round 5 demonstrated in video):
February 20, 2009 – Bruiser Training Session I began with a brief joint mobility warmup of: Arm screws Teacup drill Thoracic circles Hip circles Circular Squats Pelvic circles Spinal circles Spinal twists 45 lb Clubbell Training Circuit:
Of all the fitness professionals I have drawn my philosophy from, Scott Sonnon, is one of the most influential on my life. I have taken more useful information from this man than probably any other coach – including information meant for more than just physical living. It seems fitting to dedicate my 100th blogpost in
Some people are of the breed that settles for nothing less than constant improvement throughout their lives. They set goals and see them through no matter what it takes. Then, they set a new, more ambitious goal. These people lead others from the front, walk the talk, grab life by the horns, and stop at
Need Inspiration? – find a role model like mine Read More »
Day 11 – High Intensity Day (12/16/08) Today’s session got squeezed in at the end of the day (it’s 10pm now).