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CST Head Coach, Shane Heins Below, you’ll find an interview with my friend, Shane Heins, who is a CST Head Coach and an expert in clubbell training. I had hoped to get him on the phone for 20-30 minutes to answer the most common questions about clubbell training for building muscle. What actually [...] The Clubbell Mass Evolution is the premier clubbell-based, muscle building program. There are other clubbell training programs out there, but this is the first one that is exclusively for building lean muscle mass. My friend, Shane Heins, the creator of The Clubbell Mass Evolution The Clubbell Mass Evolution was created by CST Head Coach, Shane Heins. I met Shane at a CST Certification seminar in 2009 and was impressed with his passion and knowledge. Don’t let the down-to-earth, “nice guy” shtick fool you. Shane is hardcore, but he balances that intensity with a sophisticated and intelligent approach in training. Shane walks the talk in his own training, and is a superb coach. He trains clients one-on-one, in small groups, and leads TACFIT group fitness classes in and around the Vancouver, BC area. Shane claims that the Clubbell Mass Evolution (CME) will help you transform your body through the building of lean muscle tissue. He’s also very transparent about the results you should expect. This is not a maximal hypertrophy program that could pass for bodybuilding training. This is a program for developing functional, athletic muscle – a “hard body” physique, rather than a bodybuilder’s physique. What’s makes the CME unique is the three dimensional nature of training with clubbells, and the development of strength through full ranges of complex movements. This is a systemic mass building program that is far superior to any bodybuilding, isolation, or split routine for the purposes of functional hypertrophy. You aren’t just training individual muscle groups, but stimulating the entire body to add muscle, which is how our physiology works. Not only that, but the entire program is periodized to have you progress from simple to complex movements while cycling training variables in order to maximize the potential muscle gain. The CME program is extremely well laid out and can be adapted and used by anyone with clubbells and a desire to pack on some functional muscle.  My friend Shane Heins (before clubbell mass evolution) The Clubbell Mass Evolution is a new muscle building workout program by CST Head Coach, Shane Heins. Shane is a personal friend of mine and he was very kind to let me beta-test his upcoming program this past summer. I spent 6 weeks test-driving it, and was quite happy with the results (more on that later). Fast-forward a few months and the Clubbell Mass Evolution just went for sale today. I just finished downloading my copy this morning (took a couple hours even with my lightning-fast, fiber optics internet connection) and will be pouring over the materials later tonight. From the results I got after only 6 weeks and from the brief look I gave the program materials this morning, this is a real treasure folks. If you’ve got clubbells (or have been considering some), and you have a goal to pack on the mass, then I can tell you with no hesitation that this is the best clubbell-based mass building program currently available. This is a lower-body intensive workout right out of the Clubbell Mass Evolution, and is just a teaser for what’s to come. There’s a whole lot more… The Clubbell Mass Evolution Lower Body Workout
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