Clubbell Exercises: Rock-It Drills Demo

The clubbell rock-it drill is a foundational movement in the Encyclopedia of Clubbell Training, and one of the first exercises I teach to new clubbell clients. Upon first trying it, they are usually surprised how incredibly challenging the rock-it variations are for the leg muscles. It’s not uncommon to get a burn going after only […]

Clubbell Exercises: Rock-It Drills Demo Read More »