Body Transformation with CST and Clubbells – It’s Day 1, and here is what I did…
Have you ever felt just great after finishing an exercise session. I mean, completely restored, and ready to take on anything that comes your way?
Alive, awake, and aware! That’s how I feel now that I just finished today’s session.
Continue reading Body Transformation with CST and Clubbell Training: Day 1, no intensity day – take a look at John Sifferman's training journal







