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Day 3 – Body Transformation, Moderate Intensity Day Today’s session was squeezed in at the last minute, and didn’t go exactly as planned. Here is what I did…after a day of frequent joint mobility mini-sessions. We are so bombarded with the message to train hard all the time. Lift more weights, do more volume, work harder – we get hammered with this hardcore exercise philosophy day in and day out. Well, I’m sick of it, and I’m trying to change this mentality one training session at a time (including yesterday’s). Body Transformation with CST and Clubbells – It’s Day 1, and here is what I did… Have you ever felt just great after finishing an exercise session. I mean, completely restored, and ready to take on anything that comes your way? Alive, awake, and aware! That’s how I feel now that I just finished today’s session. John jumping into one of the 7 Sacred Pools in Maui The blog is taking a turn, or rather, an addition. In the next several weeks and months, I will be featuring my own personal body transformation with clubbell training, using the Circular Strength Training (CST) system by Scott Sonnon. You will get [...] Where to buy Clubbells: How to find the best deals on clubbells for sale [...] Note: This Clubbell Review was Majorly Updated Here: http://physicalliving.com/clubbell-review/ Maybe you’ve seen me swinging some “weighted bats” in some of my videos. Or, maybe you’ve never even heard of a clubbell before. Watch this video to find out what a clubbell is, where they came from, and what you can use them for… Clubbell: [...] So, I was going to post a training-related article today, but something came up last minute at my local YMCA today, and I don’t think I could live it down if I didn’t share it with you. Galactic Acid – can it help you get HYUUGE muscles? Your Question of the Day is: [...] |
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