The Alligator Crawl Bodyweight Exercise For Core Strength

Strengthen and Shape-up Your Mid-section and Sculpt Your Arms and Shoulders with this Fun Bodyweight Exercise That Will Have Your Neighbors Scratching Their Heads Do you like having fun while you exercise? No? Then this one is probably not for … Continued

The Elbow Plank VS Pushup-Position Plank

QUESTION: John, what is your recommendation and/or can you explain the different benefits of the high plank vs. the plank while on elbows? The Elbow Plank VS Top-of-Pushup-Position Plank ANSWER: The high plank, also known as the “top-of-pushup position,” is … Continued

The 5 Minute Plank For Core Strength, Stability, and Rock-Hard Abs

So, there’s a little story behind this one. I spend a lot of time helping beginner and seasoned trainee’s with their questions about health, fitness, and training at the Burn The Fat: Inner Circle fat loss support community. I’ve been … Continued

The Bodyweight Glide Workout Series for a Functionally Fit Body and Shredded Core Muscles

Note: This is a guest post from Ryan Murdock and Adam Steer, the experts. While a six-pack stomach may be the most conventional benchmark of athletic beauty, functional abdominal strength goes deeper and is far more important than vanity. … Continued

Beginner Level Core Strengthening Exercises: Q+A

Dr. Dean Goodman, a practicing chiropractor (website here), asked me: “I would like to share your core strength video with my patients….many of whom would be quite challenged simply by 15 seconds in plank. Do you have any standing core … Continued