Strengthen and Shape-up Your Mid-section and Sculpt Your Arms and Shoulders with this Fun Bodyweight Exercise That Will Have Your Neighbors Scratching Their Heads
Do you like having fun while you exercise? No? Then this one is probably not for you. Go back to your boring routine of endless sets and reps and forget about this animal-like nonsense. And while you’re reppin’ it out (hey, nothing wrong with that!), we’ll be over here reaping the conditioning benefits of the alligator crawl exercise – an unconventional and FUN core strengthening drill. We might even crack a little alligator smile while we’re yukking it up.
The alligator crawl is a bodyweight exercise that is a hybrid between the pushup, the plank, and crawling, which results in a great whole body, and especially core strength, challenge. Now, some of you may know that I’ve been accused of making up exercises. No joke. And I’m guilty as charged. I make up new exercises all the time! But I didn’t make this one up. Honest. I learned this little movement from Steve Cotter at a seminar back in 2006, and I’ve enjoyed using it in my routine once in awhile ever since. A couple of my clients go bonkers over this one, too. So, yes, the alligator crawl is a legitimate unconventional exercise that is accepted by a fringe minority that’s out there somewhere. It’s true.
And it’s got some unique training benefits, too. Oh, did I mention it’s kinda fun? Check it out.