Lifting weights is dangerous. And so is Crossfit. Crossfit is dangerous. And you know what’s really dangerous? When weak, deconditioned, imbalanced, or otherwise unhealthy people try to lift weights that are too heavy for them with poor technique, poor programming, and poor recovery, among other things (like these poor saps). That’s really dangerous. Not like […]
Lifting weights is dangerous. And so is Crossfit. Read More »
I thought I had seen it all, but I guess I was wrong. I’m sorry, but this just hurts. Update: Albany Crossfit finally took the video down, and I don’t blame them! Fortunately for you, someone else re-uploaded the footage on another Youtube account so you can still see what happened.
CrossFit at its Worst – Don’t Try This At Home! Read More »
This is a question I received months ago, and honestly didn’t want to take the time to answer. CrossFit has become an emerging fitness program that is growing very fast, and it’s a VERY touchy subject with some people. I knew that if I was going to publish my official opinion on CrossFit, it would
What about CrossFit? Tuesday Q+A with John Sifferman Read More »
