Lifting weights is dangerous. And so is Crossfit.

Lifting weights is dangerous. And so is Crossfit. Crossfit is dangerous. And you know what’s really dangerous? When weak, deconditioned, imbalanced, or otherwise unhealthy people try to lift weights that are too heavy for them with poor technique, poor programming, … Continued

What about CrossFit? Tuesday Q+A with John Sifferman

posted in: Q+A | 27

This is a question I received months ago, and honestly didn’t want to take the time to answer.  CrossFit has become an emerging fitness program that is growing very fast, and it’s a VERY touchy subject with some people.  I … Continued