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Body Transformation with Clubbells and Circular Strength Training: watch John Sifferman transform his body with CST and clubbell training

2/26/09 – High Intensity Day Full Body Joint Mobility Session using the Intu-Flow program 45 lb Clubbell Training Circuit – 2 repetitions of each exercise, followed immediately by the next exercise, no rest until the end of each circuit (15-30 seconds of rest between sets). All exercises are performed 2-handed. Repeat 5X/grip: 2 Rock-its 2 […]

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Body Transformation with Clubbells and Circular Strength Training: watch John Sifferman transform his body with CST and clubbell training

February 25, 2009 – Moderate Intensity Day Warmed up with a full body joint mobility session using the Intu-Flow program. After 1 warmup round… Repeat 8X, no rest between exercises, 1 minute rest at the end of each circuit. Exertion was kept between 50-80%: Mixed Grip Pullups Alternating pistol spinal rocks Quad hops 15 clubbell

Body Transformation with Clubbells and Circular Strength Training: watch John Sifferman transform his body with CST and clubbell training Read More »

Body Transformation using CST and Clubbells: Day 2, watch John Sifferman transform his body using CST and Clubbell Training

We are so bombarded with the message to train hard all the time.  Lift more weights, do more volume, work harder – we get hammered with this hardcore exercise philosophy day in and day out. Well, I’m sick of it, and I’m trying to change this mentality one training session at a time (including yesterday’s).

Body Transformation using CST and Clubbells: Day 2, watch John Sifferman transform his body using CST and Clubbell Training Read More »

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