We are so bombarded with the message to train hard all the time. Lift more weights, do more volume, work harder – we get hammered with this hardcore exercise philosophy day in and day out. Well, I’m sick of it, and I’m trying to change this mentality one training session at a time (including yesterday’s).
Continue reading Body Transformation using CST and Clubbells: Day 2, watch John Sifferman transform his body using CST and Clubbell Training
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Body Transformation with CST and Clubbells – It’s Day 1, and here is what I did… Have you ever felt just great after finishing an exercise session. I mean, completely restored, and ready to take on anything that comes your way? Alive, awake, and aware! That’s how I feel now that I just finished today’s session. |
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