The Elbow Plank VS Pushup-Position Plank

QUESTION: John, what is your recommendation and/or can you explain the different benefits of the high plank vs. the plank while on elbows? The Elbow Plank VS Top-of-Pushup-Position Plank ANSWER: The high plank, also known as the “top-of-pushup position,” is … Continued

The 5 Minute Plank For Core Strength, Stability, and Rock-Hard Abs

So, there’s a little story behind this one. I spend a lot of time helping beginner and seasoned trainee’s with their questions about health, fitness, and training at the Burn The Fat: Inner Circle fat loss support community. I’ve been … Continued