I’ve been hearing again and again recently about the importance of compliance to a training or nutrition program – and I think it’s one of the most important messages any trainer or coach should be delivering. Sure, you can have the greatest training program in the world. You could pay a fitness professional $5000 for the latest, cutting-edge, periodized, and individualized 16 week program. It could be perfectly suited to your personal needs and goals. It could be EXACTLY what you need RIGHT NOW. But what if you can’t stick to it?

It’s worthless. Five grand down the drain.

I think the number one thing that is more important than having the best training or nutrition program is being able to follow it – compliance. It’s easy to pay someone for a great training program, but it’s much harder to follow it every day. There’s some truth to the saying “the best program that is followed without much effort is not nearly as effective as the average program that is followed with great effort and intention.”

If you can figure out how to stick to an exercise program, then you are way ahead of the curve. Here’s a common-sense, down-to-earth tip about how to make sure you stick to your training program

Secret to Compliance in an Exercise Program

Continue reading John's #1 Secret for Compliance to your Exercise Program