Are you missing any of these 15 critical fitness secrets?

It seems that everyone wants to know the secret to this or the secret to that. So, I thought I’d give you 15 insider tips to elite fitness in one handy-dandy list. Note: speaking from personal experience, just ONE of … Continued

15 Lessons I’ve Learned From 15+ Years of Fitness About What Really MATTERS (Do This Stuff to Succeed)

Today, I’m going to share 15 things that 15 years of fitness has taught me about what really matters when it comes to physical training, among other things. I think that this will be a nice change from the endless … Continued