I’m probably eligible for an award for learning things the hard way. Case in point: I started training when I was eleven years old – lifting weights and doing calisthenics in my parent’s basement, usually late at night. I worked hard, but I still made every mistake in the book. I completely wrecked my body, and […]
8 Things I Wish I Knew Before I Got Into Fitness Read More »
As a fitness coach, there’s only so much I can do to help my clients. I can tell them what to do and why it’s important. I can provide an effective plan and strategy that will help them achieve their goals. I can help them narrow down the most important things to focus on. I
You Can Lead a Horse to the Gym, But You Can’t Make Him Workout Read More »
It seems that everyone wants to know the secret to this or the secret to that. So, I thought I’d give you 15 insider tips to elite fitness in one handy-dandy list. Note: speaking from personal experience, just ONE of these fitness secrets could save you years of frustration.
Are you missing any of these 15 critical fitness secrets? Read More »
Today, I’m going to share 15 things that 15 years of fitness has taught me about what really matters when it comes to physical training, among other things. I think that this will be a nice change from the endless argumentation and bickering over mostly insignificant or otherwise inconsequential issues that is so rampant in
