fat loss

Introduction to The BodyFat Solution by Tom Venuto – PDF transcript download

If you’ve been following along with the blog, you’ve probably heard the recent buzz about Tom Venuto’s new hardcover book, that is going to be released by a major New York City Publisher (Avery/Penguin Books) on January 8th 2009. Tom has been super-busy taking media interviews with many major magazines and news outlets. The BodyFat […]

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Listen to Maintainers, Not to Losers: 5 secrets to keeping the weight off for good – Guest Article from Tom Venuto

I have very little interest these days in all the media-hyped stories of dramatic, rapid losses of body weight. “Big losers” don’t impress me, for numerous reasons. For example, weight is not fat. “Weight” could be composed of mostly lean tissue, or it could be mostly water weight. In fact, I would go a step

Listen to Maintainers, Not to Losers: 5 secrets to keeping the weight off for good – Guest Article from Tom Venuto Read More »

Press Release From Tom Venuto – The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending EmotionalEating, and Maintaining Your Perfect Weight (Hardcover)

It’s finally here – after many many long days in his “writers cave,” Tom Venuto, author of the best-selling E-book “Burn The Fat, Feed The Muscle” and creator of the Burn The Fat Inner Circle recently finished writing his much-anticipated NEW hardcover book. I am super excited about Tom’s new book and I’ve noticed The

Press Release From Tom Venuto – The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending EmotionalEating, and Maintaining Your Perfect Weight (Hardcover) Read More »

Would you like to take a peek at a lifetime natural bodybuilders personal kitchen? Watch this impromptu video with Tom Venuto and learn what he eats and how he cooks it in his own home.

I don’t know about you, but I have always admired a well-kept kitchen. It’s honestly one of the first things I want to see when I enter a new home. I guess I’m a weirdo. Anyway, one of my life strategies is to stand on the shoulders of giants, and mimic those who have achieved

Would you like to take a peek at a lifetime natural bodybuilders personal kitchen? Watch this impromptu video with Tom Venuto and learn what he eats and how he cooks it in his own home. Read More »

Healthy "Burn the Fat" Recipe from Tom Venuto: Beefy Spanish Rice – which gets the "kitchen dummy" seal of approval

My wife and I decided to document the steps it takes to prepare one of Tom Venuto’s famous “burn the fat,” fat loss recipes. Tom is famous for using fat burning foods in all of his meals, and he has created a collection of recipes that include only fat burning foods that are easy to

Healthy "Burn the Fat" Recipe from Tom Venuto: Beefy Spanish Rice – which gets the "kitchen dummy" seal of approval Read More »

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