Would you like to know my exact system for ensuring I make consistent and unlimited gains in strength and fitness? It’s pretty simple, but definitely different from the norm. The term “unconventional” strikes a cord when I think about my approach to training programs versus the many others out there. While my methods may be outlandish in today’s age, I base all of my training on timeless principles that have been proven to work again and again.

Here is a video about the difference between practice and training which can be applied to every physical skill.

Practice vs Training by John Sifferman

Continue reading Practice vs Training: the key to unlimited gains in strength and fitness