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fitness compliance

The Secret Point System of Goal Achievement Champions

“What gets measured, gets done.” Tom Peters Unless you’re a goal-achieving super-star, one of the best things you can do is setup some sort of feedback loop that will help you determine on a day-to-day basis if your actions are conforming to your goals. Said another way, you need to make sure that you know […]

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The Pareto Principle and Fitness Compliance – The Difference Between Working Out, Focused Training, and a Lifestyle Integration Fitness: where do you fall on the spectrum?

The Pareto Principle (aka paretos law) states that 80% of the results come from 20% of the effort. Italian economist Vilfredo Pareto came up with the 80 20 rule when discovering that most wealth is accrued by a minority of people (20%). I think paretos principle can be applied to health and fitness as well

The Pareto Principle and Fitness Compliance – The Difference Between Working Out, Focused Training, and a Lifestyle Integration Fitness: where do you fall on the spectrum? Read More »