30 Years, 30 Fitness Lessons (Get This Stuff Right)

I turned 30 this year. I don’t remember exactly when it happened, but about ten years ago, I started to realize how little I actually know. It’s called “growing up,” I guess. And while the sheer magnitude of what I … Continued

5 Fitness Lessons You Need To Learn By The End Of Your 20s

If I could go back to my years as a teenager and teach myself what I’ve learned about fitness throughout adulthood and my career, it would have been a complete game-changer for me. My life would be totally different. Of … Continued

Epic 500th Blogpost: 100 Fitness Lessons I’ve Learned About What’s Really Important (Do This Stuff to Succeed)

note: make sure you don’t miss my NEW training compilation video that I put together to celebrate this milestone. You’ll find it at the end of this post! This is my 500th blogpost on PhysicalLiving.com, and I can hardly believe … Continued

15 Lessons I’ve Learned From 15+ Years of Fitness About What Really MATTERS (Do This Stuff to Succeed)

Today, I’m going to share 15 things that 15 years of fitness has taught me about what really matters when it comes to physical training, among other things. I think that this will be a nice change from the endless … Continued