As a fitness coach, there’s only so much I can do to help my clients. I can tell them what to do and why it’s important. I can provide an effective plan and strategy that will help them achieve their goals. I can help them narrow down the most important things to focus on. I […]
You Can Lead a Horse to the Gym, But You Can’t Make Him Workout Read More »
note: make sure you don’t miss my NEW training compilation video that I put together to celebrate this milestone. You’ll find it at the end of this post! This is my 500th blogpost on PhysicalLiving.com, and I can hardly believe it. Over 3.7 million people have visited this site since it first started in 2008,
It seems that everyone wants to know the secret to this or the secret to that. So, I thought I’d give you 15 insider tips to elite fitness in one handy-dandy list. Note: speaking from personal experience, just ONE of these fitness secrets could save you years of frustration.
Are you missing any of these 15 critical fitness secrets? Read More »
Today, I’m going to share 15 things that 15 years of fitness has taught me about what really matters when it comes to physical training, among other things. I think that this will be a nice change from the endless argumentation and bickering over mostly insignificant or otherwise inconsequential issues that is so rampant in
Gurus make training complex so everyone has to come to them for answers. Why haven’t people figured this out? – Vern Gambetta, world-renowned strength and conditioning coach I’ve got good news for you. You don’t need any gurus in your life! And you definitely don’t need me either. The truth is that you already know
3 Things That The Health and Fitness Gurus Don’t Want You To Know Read More »
