4-week Sample Free Weight Training Program for Your Strength Training Home Workout Routine – by John Sifferman

Free Weight Training Program Paired with the correct nutrition and lifestyle strategies, this program can be used for fat loss and muscle building goals, or for general conditioning. This program will require a gym membership. As with all general programs, … Continued

6-week Sample Weight Training Program for Your Strength Training Home Workout Routine – by John Sifferman

For weeks 1-3, perform the following exercises back to back with minimal rest in a circuit format, performing 12-15 repetitions per set. Perform 2-4 circuits through and rest for a couple minutes after you have completed a circuit. Listen to … Continued

4-Week Sample Bodyweight Only Training Program for Your Strength Training Workout Routine – by John Sifferman

posted in: Strength Training, Workouts | 8

Update: If you are willing to work hard to burn fat, build muscle, and improve your fitness, AND you want a bodyweight training program that requires no equipment and can be customized to your individual needs, AND you want to … Continued

Welcome to my Physical Living Site

You’re here because you want the latest information regarding physical living, nutrition, lifestyle design, strength training and more. Here at Physical Living, we have a health-first perspective on fitness and athleticism.  We know that strength is a skill that anyone … Continued