fitness

Commemorating Your Fitness On Independence Day

We have some friends visiting us this week from afar. The Tougas family, whom I’ve introduced you to before (click here for the back story), have crashed our party yet again. This is another active family. They love being outdoors in nature and participating in human-powered fun like hiking, backpacking, and running, among many other […]

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Welcome to my Physical Living Site

You’re here because you want the latest information regarding physical living, nutrition, lifestyle design, strength training and more. Here at Physical Living, we have a health-first perspective on fitness and athleticism. We know that strength is a skill that anyone can develop with practice, and reap the benefits of a stronger, leaner physique – and

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