June 22, 2009 – Moderate Intensity Day
Continue reading Training Journal Update: Moderate Intensity Day
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4/10/09 – No/Low Intensity Day Dr. Dean Goodman, a practicing chiropractor (website here), asked me: “I would like to share your core strength video with my patients….many of whom would be quite challenged simply by 15 seconds in plank. Do you have any standing core exercises to recommend?” I filmed a quick response for Dr. Goodman this morning. Beginner Core Strengthening Exercises I used the quad hop burpee exercise in yesterday’s Moderate Intensity Session (training journal here). One of my readers, Kevin, asked about the details of this burpee exercise, so I filmed a quick tutorial. Quad Hop Burpee Exercise |
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