Tuesday Q+A: FlowFit help, how to setup a beginners program by John Sifferman

FlowFitQUESTION: Hey John, how are you?

That video of you performing the flowfit exercise is intense! I can’t do that haha, anyway i was really hoping you could please help me out choosing my routine. I just bought the dvd and on it it says its a 4 phase program but Scott did not specifically tell you which workouts to do or what routine to follow. On the dvd, there are 7 exercises and 4 flow exercises. For a couch potato such as myself, which exercises do i do and for how long? thank you very much for your help!

-stab

Here’s the video I think Stab is referring to:

FlowFit Circuit Training

ANSWER: Hey Stab,

That’s a good question because Sonnon does leave it a little open-ended as to how to begin with the FlowFit program.
Continue reading Tuesday Q+A: FlowFit help, how to setup a beginners program by John Sifferman

December 16th, 2008 | Tags: , , , , , , , | Category: Product Reviews, Q+A, Strength Training, Videos | 2 comments

Review of FlowFit: Burn Fat, Build Muscle, Gain Flow

FlowFit is one of the best-selling follow-along fat loss workout routine DVD’s available on the internet, and there’s a good reason why…

FlowFitIt’s because thousands of men and women of all ages are burning off bodyfat, and getting in the best shape of their lives using this home exercise DVD. The best part is that they’re doing it without special equipment, simply by using the proven, scientifically-accurate and common-sense exercises and programs found inside this incredible home exercise DVD program.

Here is a short clip of me performing a flow chain from FlowFit:

Continue reading Review of FlowFit: Burn Fat, Build Muscle, Gain Flow

October 16th, 2008 | Tags: , , , , , , , , | Category: Fat Loss, Product Reviews, Resources, Strength Training, Uncategorized, Videos | 3 comments