June 22, 2009 – Moderate Intensity Day
Continue reading Training Journal Update: Moderate Intensity Day
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4/10/09 – No/Low Intensity Day Dr. Dean Goodman, a practicing chiropractor (website here), asked me: “I would like to share your core strength video with my patients….many of whom would be quite challenged simply by 15 seconds in plank. Do you have any standing core exercises to recommend?” I filmed a quick response for Dr. Goodman this morning. Beginner Core Strengthening Exercises I used the quad hop burpee exercise in yesterday’s Moderate Intensity Session (training journal here). One of my readers, Kevin, asked about the details of this burpee exercise, so I filmed a quick tutorial. Quad Hop Burpee Exercise Note: BodyFlow is no longer available. It has been superseded by the Tactical Gymnastics Program. QUESTION: john
That video of you performing the flowfit exercise is intense! I can’t do that haha, anyway i was really hoping you could please help me out choosing my routine. I just bought the dvd and on it it says its a 4 phase program but Scott did not specifically tell you which workouts to do or what routine to follow. On the dvd, there are 7 exercises and 4 flow exercises. For a couch potato such as myself, which exercises do i do and for how long? thank you very much for your help! -stab Here’s the video I think Stab is referring to: FlowFit Circuit Training ANSWER: Hey Stab, That’s a good question because Sonnon does leave it a little open-ended as to how to begin with the FlowFit program. Day 3 – Body Transformation, Moderate Intensity Day Today’s session was squeezed in at the last minute, and didn’t go exactly as planned. Here is what I did…after a day of frequent joint mobility mini-sessions. |
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