My friend, Kyle Battis, pointed me to this video today, and I was inspired to say the least. I think this is a fine expression of what our bodies are capable of, and meant for. I really appreciate what this guy is doing, trying to bring people the freedom that comes with movement mastery, especially out in natures playground, where we too often neglect our own potential.

MovNat – The Workout The World Forgot

I think there’s something to be said about fitness programs that are based on the outdoors, and the abundant resources that nature provides for us. I can attest that living “in the bush” will keep you in tip-top shape, but there’s so much more depth to being in nature than just health benefits.
Continue reading Ditch the Zoo, and Get Back to Nature – Friday Inspiration and Some Words of Wisdom About the Pursuit of Fitness