front elbow plank

Note: This post is sponsored by SpecForce Abs. QUESTION: John, what is your recommendation and/or can you explain the different benefits of the high plank vs. the plank while on elbows? The Elbow Plank VS Top-of-Pushup-Position Plank ANSWER: The high plank, also known as the “top-of-pushup position,” is identical to the typical elbow plank, except […]