What Every Man Wants: Well-Rounded Fitness (Here’s How To Get It)

I’ve talked to a lot of dudes over my career as a fitness professional, and it seems like the overwhelming majority of them want well-rounded fitness. They don’t necessarily want to be the biggest, strongest, Olympic-level, super-athletes, but they do … Continued

How to Setup a DIY Fitness Plan For a Broad Range of Goals – Training Q+A

posted in: Lifestyle Design, Q+A, Uncategorized | 8

QUESTION: Hello John, Thank you for your site. It is a tremendous resource. After years of running and swimming regularly (a few pull ups and push ups mixed in) but without any sort of training strategy, I’ve become more deliberate … Continued