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get strong

You wanna get stronger – tell me something I don't know.

So, you want to get strong. It makes sense. Strength is a good thing, and I can tell you how to build it. It’s simple really. Plug in X, Y, and Z variables and you will get stronger – guaranteed. There’s no guesswork involved. Strength is really simple to attain, and if you are willing […]

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5 Things You Need to do to Stay Strong for Life by John Sifferman

I love lists – they’re concise and easy to remember. They give you a good grasp of a subject without requiring you to read a book or a boring research paper. More importantly, lists give you a look at the “big picture” of a subject like strength training for instance. Also, lists open doors to

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