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Plus Follow-up From Barefoot Ken Bob’s Running Workshop Click for Larger Image Our culture has made a mess of running. You’d think a simple, pleasurable physical activity wouldn’t produce widespread problems, but we’ve butchered running to the point of near death with it having some of the highest injury statistics of all physical activities. Fortunately, there’s [...] June 24th, 2010 | Tags: always barefoot, barefoot shoes, barefoot training, barefoot video, barefoot walking, barefooter, barefooters, barefooting, being barefoot, go barefoot, goes barefoot, going bare foot, going barefoot, going barefooted, john sifferman, run barefoot, running bare feet, running bare foot, running barefoot, running without shoes, vibram five fingers | Category: Barefoot, Cardio Training, Uncategorized, Videos | 11 comments
A couple weeks ago, I posted a video about a professor who has put a nail in the coffin of the shoes versus barefoot debate. This is the LAST WORD on why going barefoot is better than wearing shoes. In my mind, there’s not even grounds for a debate anymore. There is an abundant wealth [...] March 22nd, 2010 | Tags: Barefoot, go bare foot, go barefoot, going barefoot, john sifferman, physical living | Category: Barefoot, Lifestyle Design, Mindset and Motivation, Polls, Uncategorized | 17 comments
Note: In this photo, my buddy Tellman Knudson, is running barefoot in the city of lower Manhattan. He’s currently on his way to the West Coast to be the first man to run barefoot across America with the goal of raising awareness and money for homeless children. More info at www.runtellmanrun.com Don't listen to anyone [...] March 22nd, 2010 | Tags: Barefoot, barefoot in the city, barefoot on asphalt, barefoot on concrete, barefoot on flat surfaces, barefoot on smooth surfaces, flat surface barefoot, go bare foot, go barefoot, going barefoot, john sifferman, physical living | Category: Barefoot, Uncategorized | 2 comments
Christopher McDougall on Barefoot Running at Google The first 30 minutes is the presentation, and the next 30 are Q+A. Chris shares some real gems in here, and I highly recommend his book: Ted McDonald on Going Barefoot at Google I haven’t [...] March 22nd, 2010 | Tags: barefoot ted, christopher mcdougall, go barefoot, going barefoot, john sifferman, physical living | Category: Barefoot, Uncategorized | 3 comments
Harvard professor, Daniel Lieberman, has ditched his expensive running shoes and started running barefoot. His research shows that barefoot runners, who tend to land on their forefoot, generate less impact shock to their body than runners wearing shoes who land heel first. This makes barefoot running comfortable and could minimize running-related injuries. The Barefoot Professor: A [...] March 10th, 2010 | Tags: Barefoot, barefoot is better, barefooting, go barefoot, going barefoot, john sifferman, physical living | Category: Barefoot, Science, Videos | 4 comments
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