Exclusive Interview with Tom Venuto: the internationally recognized fat loss expert, nutrition researcher and natural (steroid-free) bodybuilder.

Many fitness and weight loss experts come and go, but Tom Venuto has been around for a long time, and isn’t going anywhere but up. Tom is my go-to guy for anything relating to nutrition and fat loss. He has helped hundreds of thousands of people improve their lifestyles by changing habits and adopting a healthier lifestyle.

Even though Tom is a bodybuilder at heart, he has a wealth of health-first nutrition knowledge. Tom has been laboring away in research and academia almost as long as I have been alive, and has held many prestigious positions within the fitness industry including health club manager, best-selling author, and the founder of the internet’s premiere fat loss membership support community, the Burn the Fat: Inner Circle.

I caught up with Tom after a well-earned break from his normally hectic schedule as a fitness author and nutrition researcher to bring you this exclusive interview.
Continue reading Exclusive Interview with Tom Venuto: the internationally recognized fat loss expert, nutrition researcher and natural (steroid-free) bodybuilder.

The 2 Pounds Per Week Rule and How to Burn Fat Faster

Tom Venuto – author of Burn the Fat, Feed the Muscle

Note from John: this is a guest article by Tom Venuto

Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard while watching calories closely shouldn’t [...]