hiit training

How to Optimize the 4-Minute, Tabata-Style HIIT Workout (Without Killing Yourself)

Supercharge Your Results and Prevent Exhaustion By Using the Escalating Intensity Strategy During Your HIIT Workouts Not too long ago, I introduced the escalating intensity strategy that I’ve been using for a number of years, and I gave some examples for applying it to straight sets, supersets, and circuit sets (click here for the full […]

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What is High Intensity?

Here’s an exercise in stream-of-consciousness… What do you think of when you read the term “high intensity?” Do you think of gritting your teeth, repping out, squeezing your muscles as hard as possible, running as fast as you can, or sweating a lot? Now, let me ask you another question. When was the last time

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