How to Optimize the 4-Minute, Tabata-Style HIIT Workout (Without Killing Yourself)
Supercharge Your Results and Prevent Exhaustion By Using the Escalating Intensity Strategy During Your HIIT Workouts Not too long ago, I introduced the escalating intensity strategy that I’ve been using for a number of years, and I gave some examples for applying it to straight sets, supersets, and circuit sets (click here for the full […]
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