What The Latest Research Says In The Quest For the Ideal HIIT Formula A new study was published earlier this year. I know, this happens like all the time. But this one has been posited as unveiling the ultimate, dare they say, ideal high intensity interval training (HIIT) formula. Now, this has been a topic […]
The Holy Grail of High Intensity Interval Training Read More »
Supercharge Your Results and Prevent Exhaustion By Using the Escalating Intensity Strategy During Your HIIT Workouts Not too long ago, I introduced the escalating intensity strategy that I’ve been using for a number of years, and I gave some examples for applying it to straight sets, supersets, and circuit sets (click here for the full
How to Optimize the 4-Minute, Tabata-Style HIIT Workout (Without Killing Yourself) Read More »
Introducing the Escalating Intensity Strategy to Help You Squeeze Every Little Bit of Benefit Out of Only 3 Sets of Work For 21st Century Results Please tell me you haven’t been doing three sets of ten reps in your training program. Seriously, that is so 90’s. I mean, even the personal trainer at your local
Why Doing 3 Sets of 10 is DEAD Read More »
Yes, you read that right. With only a single, four minute mini-workout, you will get a metabolic boost offering you several hours worth of fat burning. You’d have a hard time finding a higher return on any investment. I meant what I said though. You are going to have to give me 4 minutes of
Give me 4 minutes and I’ll give you 4+ hours of Fat Burning Read More »
You wanna know how to to burn more calories? You sure? Because what I’m about to share with you isn’t gonna be easy. After a few rounds of this, your legs will literally feel like they’re on fire, which is really quite ironic since they’ll be dripping with sweat. Your lungs will have you believe
How to Burn More Calories Than a Triathlete on Adrenaline Read More »
