Hiit | Physical Living

High Intensity Interval Training (HIIT) 5x Less Effective than Steady State Cardio??? Guest Article by Tom Venuto CSCS, NSCA-CPT

This is a guest post by my friend Tom Venuto about the steady state cardio versus high intensity interval training cardio debate. There is a lot of misinformation going around concerning these topics, and many guru’s making some outrageous claims. I think Tom gets to the heart of the matter with this article, and I’ll [...]

What is High Intensity?

That might be sweat, but I think it's just water…

Here’s an exercise in stream-of-consciousness…

What do you think of when you read the term “high intensity?”

Do you think of gritting your teeth, repping out, squeezing your muscles as hard as possible, running as fast as you can, or sweating a lot?

Now, let me ask you [...]

What about CrossFit? Tuesday Q+A with John Sifferman

Greg Glassman, the founder of CrossFit, looking approvingly upon "Pukie" the clown on this T-shirt.

This is a question I received months ago, and honestly didn’t want to take the time to answer. CrossFit has become an emerging fitness program that is growing very fast, and it’s a VERY touchy subject with some people. I [...]