home fitness program

4-Week Sample Bodyweight Only Training Program for Your Strength Training Workout Routine – by John Sifferman

Update: If you are willing to work hard to burn fat, build muscle, and improve your fitness, AND you want a bodyweight training program that requires no equipment and can be customized to your individual needs, AND you want to be told exactly what to do every single day, then check out the TACFIT Commando […]

4-Week Sample Bodyweight Only Training Program for Your Strength Training Workout Routine – by John Sifferman Read More »

4-week Sample Strength Training Program for your Workout Routine: Using Only Dumbbell Weight Training and Bodyweight exercise – by John Sifferman

Description: This is a general physical preparedness (GPP) style program that can be used for a variety of goals including fat loss, building muscle, and building your overall work capacity (AKA “gas tank”).  Please note that this is not a specific program for specific athletic goals, rather a generalized program for simple goals such as

4-week Sample Strength Training Program for your Workout Routine: Using Only Dumbbell Weight Training and Bodyweight exercise – by John Sifferman Read More »

Scroll to Top