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Note: No Dinosaurs Required! We all have days when the motivation meter is running low, and for whatever reason, the last thing on Earth you’d like to do is subject your body to exercise – or move at all, for that matter. There’s something I’ve done over the years to get my [...]
One of my favorite quotes is by historian, Arnold Toynbee: “The supreme accomplishment is to blur the line between work and play.” Following up on last weeks article, The Fun Theory and Why It Will Never Last, I wanted to expand upon the advice offered at the end: love what you do, and practice it. Maybe you’re thinking… Sure, that’s easy for you to say. But I just don’t love exercise. In fact, I can’t stand exercising. I’d rather endure Chinese water torture than exercise for an hour three times a week. Fair enough. No one’s twisting your arm into an exercise program. Instead, I’m going to propose something else entirely – two things actually. In my mind, you have one of two choices that will help you decide if you’ll reap the most out of a physical lifestyle: |
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