The Hypertrophy Training Formula and How to Build Functional Muscles From the Inside Out (sample workouts included)

Hypertrophy training is a fancy way of saying exercising with the goal of increasing lean body mass (LBM) – muscle size.  The good news is that hypertrophy training requires a simple formula. The bad news is that training for muscle hypertrophy is hard work and is often a slow process. Following the below recommendations will […]

The Hypertrophy Training Formula and How to Build Functional Muscles From the Inside Out (sample workouts included) Read More »