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Hypertrophy training is a fancy way of saying exercising with the goal of increasing lean body mass (LBM) – muscle size.  The good news is that hypertrophy training requires a simple formula. The bad news is that training for muscle hypertrophy is hard work and is often a slow process. Following the below recommendations will ensure that you can build muscle that is both functional and beautiful.
Continue reading The Hypertrophy Training Formula and How to Build Functional Muscles From the Inside Out (sample workouts included)