Richard asked me about how long it takes to progress through each level of sophistication in a joint mobility program. Here is my response:
Continue reading Q+A about Intu-Flow, the Joint Mobility Encyclopedia of Human Movement
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Day 5 – No intensity Day (12/10/08) Afternoon full body Intu-Flow joint mobility session – followed along with the DVD, advanced program. RPTED 9 1 2 Notes: mild lower back discomfort Day 6 – low intensity day (12/11/08) Power outage at house, didn’t do Ageless Mobility session as planned. Instead, did Intu-Flow joint mobility [...] Joint Mobility is one of my favorite training methods – and I wanted to show you a video of what a full body joint mobility routine looks like. Keep in mind that this is NOT the optimal way to do joint mobility. I went very fast, and it is better to take your time [...] Body Transformation with CST and Clubbells – It’s Day 1, and here is what I did… Have you ever felt just great after finishing an exercise session. I mean, completely restored, and ready to take on anything that comes your way? Alive, awake, and aware! That’s how I feel now that I just finished today’s session.  Problems that joint mobility exercises can help prevent If you have been following along with the blog for awhile, you have probably heard me mention joint mobility exercises a few times. This little-known, yet quickly emerging method of exercise is starting to take a prominent place in some of today’s fitness programs, and it is very important for those who have limited range of motion. There have been several joint mobility programs that have been developed over the past few years, and there is a good reason why – these exercises work! I have seen joint mobility exercises prescribed as a method of rehabilitation, pre-habilitation, workout warmups, and a means of athletic enhancement. It has even been referred to as the fountain of youth. This brief article will explain what joint mobility is, why it’s important for your training goals, and how you can get started using joint mobility exercises today. |
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