Heal Your Aches and Pains and Prevent Injuries with this Joint Mobility Super-Package (3 Days Only)

There is one thing, and one thing only, that I can point to with 100% confidence and say that everyone – yes, everyone – would benefit from including in their physical practice – whether as part of an exercise program … Continued

Q+A: Can You Get Injured From Gentle Exercise?

QUESTION: Hey John, I’ve never contacted you before but your website has been instrumental in shifting my training focus from Dragon Door and Kettlebells towards Circular Strength Training with a long-term view to MovNat or Parkour-style movement skills. Grandiose plans … Continued

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