Day 5 – No intensity Day (12/10/08) Afternoon full body Intu-Flow joint mobility session – followed along with the DVD, advanced program. RPTED 9 1 2 Notes: mild lower back discomfort Day 6 – low intensity day (12/11/08) Power outage at house, didn’t do Ageless Mobility session as planned. Instead, did Intu-Flow joint mobility session […]
Joint Mobility is one of my favorite training methods – and I wanted to show you a video of what a full body joint mobility routine looks like. Keep in mind that this is NOT the optimal way to do joint mobility. I went very fast, and it is better to take your time on
Joint Mobility – Head to toe in 5 minutes or less, with John Sifferman Read More »
Joint mobility was something I was definitely NOT naturally gifted at. One of my first exposures to joint mobility was an enlightening experience, but it certainly didn’t go the way I expected or wanted. All throughout my first class, after being taught each exercise, my body still did not know what to do. I would
Joint Mobility Training: my first steps toward athletic enlightenment by John Sifferman Read More »
Update: Click Here for a free joint mobility program. Why spend the next few minutes reading about it when you could spend the same few minutes EXPERIENCING it? If you have been following along with the blog for awhile, you have probably heard me mention joint mobility exercises a few times. This little-known, yet quickly
Tuesday Q+A: What is joint mobility? by John Sifferman Read More »
I love lists – they’re concise and easy to remember. They give you a good grasp of a subject without requiring you to read a book or a boring research paper. More importantly, lists give you a look at the “big picture” of a subject like strength training for instance. Also, lists open doors to
5 Things You Need to do to Stay Strong for Life by John Sifferman Read More »
