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CST Head Coach, Shane Heins Below, you’ll find an interview with my friend, Shane Heins, who is a CST Head Coach and an expert in clubbell training. I had hoped to get him on the phone for 20-30 minutes to answer the most common questions about clubbell training for building muscle. What actually [...] The Clubbell Mass Evolution is the premier clubbell-based, muscle building program. There are other clubbell training programs out there, but this is the first one that is exclusively for building lean muscle mass. My friend, Shane Heins, the creator of The Clubbell Mass Evolution The Clubbell Mass Evolution was created by CST Head Coach, Shane Heins. I met Shane at a CST Certification seminar in 2009 and was impressed with his passion and knowledge. Don’t let the down-to-earth, “nice guy” shtick fool you. Shane is hardcore, but he balances that intensity with a sophisticated and intelligent approach in training. Shane walks the talk in his own training, and is a superb coach. He trains clients one-on-one, in small groups, and leads TACFIT group fitness classes in and around the Vancouver, BC area. Shane claims that the Clubbell Mass Evolution (CME) will help you transform your body through the building of lean muscle tissue. He’s also very transparent about the results you should expect. This is not a maximal hypertrophy program that could pass for bodybuilding training. This is a program for developing functional, athletic muscle – a “hard body” physique, rather than a bodybuilder’s physique. What’s makes the CME unique is the three dimensional nature of training with clubbells, and the development of strength through full ranges of complex movements. This is a systemic mass building program that is far superior to any bodybuilding, isolation, or split routine for the purposes of functional hypertrophy. You aren’t just training individual muscle groups, but stimulating the entire body to add muscle, which is how our physiology works. Not only that, but the entire program is periodized to have you progress from simple to complex movements while cycling training variables in order to maximize the potential muscle gain. The CME program is extremely well laid out and can be adapted and used by anyone with clubbells and a desire to pack on some functional muscle.  My friend Shane Heins (before clubbell mass evolution) The Clubbell Mass Evolution is a new muscle building workout program by CST Head Coach, Shane Heins. Shane is a personal friend of mine and he was very kind to let me beta-test his upcoming program this past summer. I spent 6 weeks test-driving it, and was quite happy with the results (more on that later). Fast-forward a few months and the Clubbell Mass Evolution just went for sale today. I just finished downloading my copy this morning (took a couple hours even with my lightning-fast, fiber optics internet connection) and will be pouring over the materials later tonight. From the results I got after only 6 weeks and from the brief look I gave the program materials this morning, this is a real treasure folks. If you’ve got clubbells (or have been considering some), and you have a goal to pack on the mass, then I can tell you with no hesitation that this is the best clubbell-based mass building program currently available. This is a lower-body intensive workout right out of the Clubbell Mass Evolution, and is just a teaser for what’s to come. There’s a whole lot more… The Clubbell Mass Evolution Lower Body Workout
I was privileged to be one of the first people to attend Erwan’s 5-day USA seminars at Summersville Lake, WV. That event has been one of the single most positive experiences I’ve ever had, and I would recommend it to anyone with even a hint of interest in sports, fitness, or any type of [...] QUESTION AND ANSWER:Hi John, I have been following TACFIT Commando, from the fence, for some time and have tried some of the exercises. They seem like a good fit for me and are quite challenging, and I think I am ready to purchase one program or the other (e.g TF Commando or the newer TF Warrior). I wondered if you would please comment on any differences. I am interested in some aspects of both programs. How are they different? My interest is for general fitness and martial arts. Appreciate whatever comments you can offer, and thanks for such extensive reviews. Happy Holidays, Mike TACFIT Warrior VS TACFIT Commando
Hey Mike, This is a great question and you’re not the first to ask, so I’m posting my response here. First things first… Here is the official answer from Scott Sonnon himself:
That’s an accurate summary, but it’s also pretty vague. Let’s dive into the nitty-gritty details. First, the similarities…
Anyone can take the TACFIT Warrior workouts and receive exceptional physical results from them. This type of program will absolutely help you burn fat, build muscle, and develop remarkable conditioning levels. This is to be expected from any TACFIT or Circular Strength Training product that Scott Sonnon has released. But the physical results are only the beginning of this potentially life-changing program. Scott has also interwoven a mental component directly into the programming. This is the hallmark feature of TACFIT Warrior because it teaches you how to apply the lessons you learn in training to help you achieve positive results in other areas of your life, too. Note: this post was actually inspired from my experience in childhood athletics. I grew up playing a variety of sports, and a common theme that kept coming up is that kids learn just as much playing a sport as they do in the classroom. My parents, teachers and coaches told me that sports taught us things like discipline, respect, and how to work as a team, and that’s true, but nobody told me what I’m about to share with you in this article. This is one of the most valuable lessons that a lifetime of athletics has taught me, and I wish I had learned it sooner. How Physical Transformation Can Be Used as a Springboard For Life TransformationOf course, you’ve heard that success is a skill (If you haven’t, then read part 1 of this article). Like any other skill, success itself can be practiced, trained, and developed over time. It’s not some rare phenomenon that happens by accident. It’s the result of applying a simple formula and taking a lot of deliberate, focused action until your goal is achieved. The skill of success is no different than any other physical skill such as martial art or fly fishing. Something else that’s cool about success is that it can be self-serving. In other words, experiencing success in one pursuit can lead to a greater likelihood of being successful in others. This means that you can actually take the skill of success and translate it into other areas of your life.  Photo Credit: http://www.flickr.com/photos/documentingtrees/ For the last few years, I’ve used the pursuit of physical goals as a model for achieving other goals. In my case, it’s mostly been familial, business, and career goals, but the success formula can be applied to any endeavor. A physical transformation enables you to experience a sort of lifestyle testing grounds – boot camp for mastery over yourself. If you can achieve a fitness goal that once seemed impossible, then you develop a better ability to achieve seemingly impossible goals in other areas of your life. By simply striving for a health, fitness, or athletic goal, you are unconsciously programming your mind to succeed when you pursue other goals. A physical transformation creates a road map for how to succeed in the future. This has immense, life-changing implications! Imagine finding a formula that guaranteed success every time you applied it properly. Not only could this formula be used for fitness-type goals, but for almost any life goal, whether it be business-related, relationship-related – anything. Applying this technique can change your life, like it has mine. |
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